At MindChamps, we embrace and celebrate all the different cultures and backgrounds that make up our MindChamps families. And as parents, we strive to provide our children with a deep acceptance, understanding and a rich tapestry of experiences based on cultural diversity. One delightful and engaging way to achieve this is through the exploration of...
Do you find the different types of grains a little confusing? You’re not alone! Grains have gotten a lot of attention lately and not all of it positive. So, let me unravel the mystery for you! Wholegrains, such as brown rice, quinoa, barley and rolled or steel-cut oats maintain their fibre, vitamin and mineral content...
Winter brings with it beautiful crisp mornings, long snuggly nights and hearty, warming meals. Unfortunately, it also usually brings coughs, colds and cases of flu. As we head into the flu season, most of us start thinking about how to best support our immune system and avoid that common cough or cold. But did you...
