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You may have heard the old saying – ‘you shouldn’t play with food’. Well, Chief Nutrition Officer Mandy Sacher is turning this on its head, encouraging our little Champs to incorporate food into their play! Children learn about their world through play, it encourages them to be curious, ask questions, learn cause and effect, and...

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After the festive season, it’s common to want to kickstart your family’s health and introduce healthier foods back into their daily routine. Often the foods we choose most while on vacation or celebrating, such as sugar, salt, and processed foods, can play havoc on our gut health – and research continues to show that gut...

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Reading and writing well from young set a core foundation for your child. Whether it’s recognising the right alphabet or pronouncing a word correctly, the literacy development your child experiences plays a vital role in how they perform later in life. When we delve into the nitty-gritty of this phase, we find various facets that...

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