Managing Separation Anxiety With Your Preschooler

June 8, 2023

As parents, witnessing our little ones grapple with separation anxiety can be heart-wrenching. Seeing their tiny faces crumple into tears and experiencing their clingy hugs as we attempt to say our goodbyes is an understandably challenging phase.

But remember, you’re not alone – separation anxiety in children is common, particularly among preschoolers.

Unpacking the Causes of Separation Anxiety 

According to Stanford Medicine, separation anxiety is when a child excessively worries about being apart from family members. Nearly all children between 18 months and three years old have separation issues and can be clingy. However, symptoms of separation anxiety are significantly more severe and can last for at least four weeks.

Understanding the causes and symptoms of separation anxiety is the first step to managing it effectively. This awareness provides us with insight into what our little ones are experiencing and equips us to support them during this phase better.

How to Cope with Separation Anxiety: Strategies for Success

While it may be challenging, knowing how to cope with separation anxiety is achievable with several strategic measures. Here, we will delve into different strategies that can be implemented to manage separation anxiety in preschoolers effectively.

Strategy 1: Establishing Predictable Routines

One powerful strategy is establishing a predictable routine. Children thrive on predictability, and maintaining consistent morning and bedtime rituals can foster a sense of security and comfort.

Strategy 2: Utilising Comfort Objects

Another effective strategy is the introduction of comfort objects. A small photo, a special charm, or a soft toy tucked away in their backpack can serve as a touchstone of home, helping to mitigate feelings of anxiety. Furthermore, a well-timed, reassuring note in your child’s water bottle can provide an additional midday comfort boost.

Strategy 3: Harnessing Positive Reinforcement and Goodbye Rituals

Positive reinforcement, such as a special goodbye ritual, can also make parting easier for your child. A unique handshake, wave, or a combination of hug, kiss, high five, and goodbye can turn a potentially upsetting moment into an empowering one.

Remember to acknowledge your child’s feelings and normalise their concerns by showing empathy. Model positive body language and attitude during your goodbye so they know there is nothing to be afraid of!

MindChamps PreSchool Curriculum: A Tool Against Separation Anxiety

In these situations, the unique preschool curriculum offered at MindChamps PreSchool can be particularly beneficial. Our multi-sensory pedagogy keeps your child engaged in diverse, stimulating activities that empower their learning and exploration.

This approach is particularly evident in our performing arts activities. Performing arts at MindChamps is a journey of self-expression and creativity, allowing children to discover their voice and character. Whether it’s music, dance, or drama, children can try various forms of expression. As they immerse themselves in these activities, they develop new skills and confidence and are momentarily distracted from the stress of separation.

The immersive nature of our performing arts curriculum often makes children forget their initial fears and anxieties. It keeps them engaged and interested, providing the necessary diversion to transition smoothly from home to preschool. Over time, the performing arts sessions can become a positive association, helping ease their separation anxiety.

So if you’re still wondering how to cope with separation issues, visiting one of our MindChamps PreSchools near you might be your answer. See for yourself how our experienced team, innovative curriculum, and our dedication towards caring for and understanding children can support you and your child during this developmental stage. Book a visit today and let us be part of your journey in managing your preschooler’s separation anxiety.